Weigh In record (no journal entry) for 11 November 2010
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213.8 lb
Lost so far: 3.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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2204 kcal
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Fat: 26.63g | Prot: 113.61g | Carb: 242.04g.
Breakfast: whey protein vanilla, milk. Lunch: Organic Pea Shoots, Baby Spinach, whey protein vanilla, Lowfat Strawberry Kefir, Fancy Berry Medley. Dinner: Penne, meatless meatballs, gin, Torpedo Extra IPA. more...
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2719 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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