Weigh In record (no journal entry) for 19 July 2020
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179.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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2979 kcal
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Fat: 89.57g | Prot: 109.61g | Carb: 428.07g.
Breakfast: Snackit Kue Pia 100 Rasa Kacang Hijau, 鸡胸肉（不吃皮）, 白米. Lunch: Krispy Kreme Chocolate Iced Glazed Doughnut, Jenny Craig Fish & Chips, Kirkland Signature Waffles, Progresso Breadcrumbs, 核桃, Tillamook Chocolate Ice Cream. more...
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gaining 1.5 lb a week
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