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Week 1 is over, wasnt really trying to lose weight, but have been eating more healthier. But week 2 is about walking each day for 30 mins and No soda!
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258.8 lb
Lost so far: 3.5 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2009:
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3002 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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