Weigh In record (no journal entry) for 03 July 2013
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276.8 lb
Lost so far: 0 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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2670 kcal
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Fat: 86.13g | Prot: 178.96g | Carb: 280.56g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Crunchy Taco, Chicken Quesadilla. Dinner: Turkey Gravy, Cheddar Bay Biscuit, Mashed Potatoes, skinny roasted garlic, Skinless Chicken Breast. Snacks/Other: Banana Bread, Rice Krispies Treats Marshmallow Squares, Pecan Spinwheels Sweet Rolls, Chocolate Chip Cookie (Nestle Toll House), Diet Mountain Dew. more...
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4469 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 14 hours. more...
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losing 0.5 lb a week
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