Weigh In record (no journal entry) for 11 November 2010
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201.8 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1844 kcal
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Fat: 104.56g | Prot: 120.64g | Carb: 115.19g.
Breakfast: Fat Free Shredded Mozzarella Cheese, Shedd's Spread Light Spreadable Margarine, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Balsamic Dressing (4 oz), California Shrimp Salad without Dressing. Dinner: Grilled Chicken Drumstick, Grilled Chicken Thigh. Snacks/Other: Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. more...
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3614 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Shopping - 7 hours, Housework - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 11.2 lb a week
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