Weigh In record (no journal entry) for 03 July 2013
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143.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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2408 kcal
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Fat: 112.35g | Prot: 202.26g | Carb: 157.51g.
Breakfast: Tripple Strength Omega-3 gold Fish Oil, Carrot Juice, Gold Standard 100% Whey - Double Rich Chocolate, Fat Free Half & Half. Lunch: Organic Flax Seed Oil, Sugar Free Metamucil, Chicken Breast, Feta Cheese, Iceberg & Romaine Blend, Cherub Tomatoes, Avocados, Chicken Breast, Feta Cheese, Iceberg & Romaine Blend, Cherub Tomatoes, Avocados. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Snacks/Other: Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Gold Standard 100% Whey - Double Rich Chocolate, Almonds, Almonds, Almonds, Almonds, Gold Standard 100% Whey - Double Rich Chocolate, Sugar Free Metamucil, Chicken Breast. more...
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1580 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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