Weigh In record (no journal entry) for 03 July 2013
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181.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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981 kcal
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Fat: 43.06g | Prot: 73.13g | Carb: 90.40g.
Breakfast: Pineapple, GNC Total Lean Shake - Strawberries & Cream. Lunch: Minute Instant Whole Grain Brown Rice, Pace Chunky Medium Salsa, Daisy Sour Cream, Skinless Chicken Breast. Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups, Blue Diamond Roasted Salted Almonds, Meijer Light Low Moisture Part-Skim Mozzarella String Cheese. more...
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losing 8.4 lb a week
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