Weigh In record (no journal entry) for 18 July 2020
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143.2 lb
Lost so far: 4.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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342 kcal
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Fat: 3.43g | Prot: 34.92g | Carb: 42.20g.
Lunch: Parmesan Cheese (Grated) , Barilla Angel Hair Pasta, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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gaining 2.8 lb a week
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