Weigh In record (no journal entry) for 18 July 2020
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1529 kcal
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Fat: 68.97g | Prot: 59.54g | Carb: 176.80g.
Breakfast: Банан, Сыр Пармезан (Твердый), Домик в деревне Молоко 3,5%. Lunch: Домик в деревне Ряженка 2,5%. Dinner: Черешни, Черешня, Халва, Приготовленные Баклажаны, Плов с Курицей. more...
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losing 0.2 lb a week
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