Weigh In record (no journal entry) for 18 July 2020
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149.1 lb
Lost so far: 28.7 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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648 kcal
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Fat: 35.76g | Prot: 54.82g | Carb: 28.00g.
Breakfast: Bacon Grease , Calavo Avocado, Organic Valley Organic Brown Eggs (Large). Lunch: Chicken Breast, Wendy's Tomato (1 Slice), Beachbody Shakeology - Vegan Cafe Latte, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 9.1 lb a week
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cynthiasoto's weight history
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