JczTampa's Journal, 11 November 2010

263.2 lb Lost so far: 12.2 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 57.97g | Prot: 99.72g | Carb: 98.11g.   Breakfast: monster. Lunch: lean body. Dinner: Honey Barbeque Sauce, Cooked Broccoli (Fat Not Added in Cooking), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Lowfat Plain Greek Yogurt, Sugar Cookies (Includes Vanilla), PowerAde Zero Mixed Berry, TinyMeal. more...

3387 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...