Weigh In record (no journal entry) for 18 July 2020
|
193.3 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2020:
|
869 kcal
|
Fat: 20.04g | Prot: 40.42g | Carb: 141.11g.
Breakfast: Almendras, Semillas de Linaza, Naranjas, Soprole Yoghurt Batido Protein +. Lunch: Tomates, Champiñones Cocidos, Pimientos Verdes, Zanahoria, Cebollas, Garbanzos. Dinner: Miel, Lider Cacao Amargo en Polvo, Almendras, Vivo Avena Instantánea. Snacks/Other: Café. more...
|
|
2351 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elbaluisa's weight history
|