Weigh In record (no journal entry) for 18 July 2020
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188.6 lb
Lost so far: 141.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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2508 kcal
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Fat: 85.04g | Prot: 113.85g | Carb: 264.80g.
Breakfast: Hershey's Lite Chocolate Syrup, Blue Diamond Almond Breeze Hint of Honey Vanilla, Polaner Sugar Free Blackberry Seedless Preserves, Jennie-O Turkey Sausage, Kroger Sourdough English Muffin, Hill Country Fare Real Egg Original. Lunch: Driscoll's Blackberries. Dinner: Red Table Wine , Pork, White Rice, Kona Grill Tuna Tower. Snacks/Other: Bear Naked Peak Protien All Natural Blueberry Walnut Granola, Trader Joe's Wasabi Peas, Kroger Low Fat Fruit & Grain Cereal Bar - Blueberry, Polaner Sugar Free Blackberry Seedless Preserves, Jennie-O Turkey Sausage, HEB Smoked Gouda Light, Oroweat Cinnamon Raisin English Muffins, Blue Bunny Mini Swirls Vanilla. more...
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2533 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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