Weigh In record (no journal entry) for 18 July 2020
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222.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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305 kcal
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Fat: 14.94g | Prot: 24.51g | Carb: 21.44g.
Breakfast: Imperial 28% Vegetable Oil Spread, Sara Lee Delightful Healthy Multi-Grain Bread, American or Cheddar Imitation Cheese, Hillshire Farm Ultra Thin Black Forest Ham , Trader Joe's Brown Cage Free Eggs (Large). more...
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losing 1.4 lb a week
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workinprogress75's weight history
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