Weigh In record (no journal entry) for 03 July 2013
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133.4 lb
Lost so far: 0.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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990 kcal
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Fat: 75.63g | Prot: 64.76g | Carb: 12.59g.
Breakfast: Blue Dragon Coconut Cream, Co-Op Bacon, Coconut Oil, Egg. Lunch: Cauliflower, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Egg, Butter, Olives, Cucumber (with Peel), Co-Op Sweet & Baby Leaf Mix Salad, Koko Koko Dairy Free, Olive Oil, Tuna in Water (Canned). Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa. more...
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losing 2.3 lb a week
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