Weigh In record (no journal entry) for 03 July 2013
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222.2 lb
Lost so far: 46.7 lb.
Still to go: 34.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 July 2013:
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1741 kcal
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Fat: 56.28g | Prot: 76.80g | Carb: 232.54g.
Breakfast: Granulated Sugar, Semi-Skimmed Milk, Halls Scottish Porridge Oats & Bran. Lunch: Co-Op Thick Sliced White Bread, Cucumber (with Peel), John West Tuna Chunks in Spring Water, Red Onions, Red Sweet Pepper. Dinner: Sugar Free Orange Jelly, Toastie, Premium Hot Dogs, Red Onions, Sunflower Oil, Tomato Ketchup. Snacks/Other: Animal Biscuits, Ruffles, Chocolate Thins, Salt & Vinegar, Nairn's Dark Chocolate Chip Oat Biscuits. more...
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3059 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour. more...
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losing 0.2 lb a week
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