Weigh In record (no journal entry) for 03 July 2013
|
95.0 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2013:
|
1576 kcal
|
Fat: 41.79g | Prot: 70.77g | Carb: 228.29g.
Breakfast: Stelline di Cereali al Cacao, Yogurt alla Stracciatella, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Pesche, Pasta Integrale, Tonno in Olio di Oliva, Piselli (Surgelati), Olio Extra Vergine di Oliva, Cipolle. Dinner: Salmone Affumicato, Zucchine, Cipolle, Olio Extra Vergine di Oliva, Couscous. more...
|
|
1708 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gianna34346's weight history
|