Weigh In record (no journal entry) for 03 July 2013
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190.7 lb
Lost so far: 2.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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4179 kcal
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Fat: 162.27g | Prot: 127.11g | Carb: 542.24g.
Breakfast: Kaufland Milchbrötchen, Penny Markt Fettarme H-Milch, Zucker. Lunch: Balisto Muesli-Mix, Edeka Boeuf Stroganoff, Uncle Ben's Express Spitzen-Langkorn-Reis. Dinner: Katenschinken, Olivenöl. Snacks/Other: Gemüsepfanne Toskana, Olympia, Kartoffelchips, McDonald's McVicky Tsatsiki, McDonald's McDouble, Katjes Yoghurt Gums. more...
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2915 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 5 hours, Sitting - 10 hours. more...
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gaining 4.6 lb a week
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