Weigh In record (no journal entry) for 11 November 2010
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247.2 lb
Lost so far: 17.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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2192 kcal
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Fat: 108.64g | Prot: 112.99g | Carb: 184.35g.
Breakfast: Thin-sliced Honey Ham, Olivio Premium Spread, Coffee, Italian Bread, Butter (Salted), Fried Egg, No Calorie Sweetener Packets. Lunch: Mini Moos Half & Half Creamers, Sweeteners (Splenda Packets, Sucralose), Coffee, Tuna Salad Submarine Sandwich with Lettuce and Tomato, Barbecue Potato Chips. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fat Free Vanilla Pudding, Cool Whip Whipped Topping Lite, Organic Creamy Butternut Squash Soup, Garden Veggie Straws - Lightly Salted. Snacks/Other: Trader Darwin's Secrets of the Psyllium, Organic Vanilla Soymilk, Ovaltine Classic Chocolate Malt Mix, Rice Krispies Treats Cereal. more...
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3461 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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