Weigh In record (no journal entry) for 18 July 2020
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184.1 lb
Lost so far: 20.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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780 kcal
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Fat: 39.41g | Prot: 36.26g | Carb: 70.59g.
Breakfast: Сильпо Лосось Слабосоленый, Vito Грано Хліб З Проношеним Зерном, Омлет с Молоком, Сливочное Масло, Булгур (Вареный). Snacks/Other: Xsweet ПП Шоколадный Торт, Кофе с Молоком. more...
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steady weight
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