Weigh In record (no journal entry) for 18 July 2020
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180.1 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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2145 kcal
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Fat: 68.71g | Prot: 72.81g | Carb: 232.49g.
Breakfast: Crêpe (Neutraal), Koffie met Melk, Koffie met Melk, Koffie met Melk. Lunch: Brugge Vieux Brugge, Bruine Boterham, Chavroux Geitenkaas, Americain Prepare, C1000 Heksenkaas, Bruine Boterham. Dinner: Hamburger met Tomaat en/of Ketchup op Broodje, Hamburger met Tomaat en/of Ketchup op Broodje. Snacks/Other: Everyday Hoorntjes Ijs met Vanillesmaak, Cava. more...
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losing 7.7 lb a week
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