Weigh In record (no journal entry) for 11 November 2010
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360.0 lb
Lost so far: 23.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1197 kcal
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Fat: 39.78g | Prot: 109.31g | Carb: 94.00g.
Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Meat Lasagna. Dinner: Stir Fry Vegetables, Tilapia (Fish). more...
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losing 14.0 lb a week
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