Weigh In record (no journal entry) for 03 July 2013
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234.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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2147 kcal
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Fat: 72.32g | Prot: 69.57g | Carb: 303.94g.
Breakfast: Rama Fein Gesalzen, Harry Weizenmischbrot, Dr. Oetker Frucht Genuss, Gut & Günstig Quark. Lunch: Corny Schoko, Gut & Günstig Milchreis mit Kirschen. Dinner: Gut & Günstig Delikatess Schinkenwurst, Harry Weizenmischbrot. Snacks/Other: Storck Werthers Original, Lay's Light Gesalzen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Salami Sticks, Deit Orange Zuckerfrei, Tassimo Cappuccino, Sweet Family Würfelzucker. more...
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gaining 7.7 lb a week
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