Weigh In record (no journal entry) for 18 July 2020
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178.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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805 kcal
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Fat: 23.69g | Prot: 80.85g | Carb: 61.38g.
Breakfast: Rumah Makan Sederhana Nasi Uduk, 煎鸡蛋, tempeh, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Snacks/Other: 西瓜. more...
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gaining 15.4 lb a week
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