Weigh In record (no journal entry) for 11 November 2010
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143.0 lb
Lost so far: 39.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1190 kcal
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Fat: 44.61g | Prot: 75.41g | Carb: 130.39g.
Breakfast: cheese, bacon, egg, multi grain english muffin. Lunch: cheese, healthy choice pizza. Dinner: olive oil, asparagus, POTATO, chicken breast. Snacks/Other: banana. more...
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2420 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 1.2 lb a week
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