Weigh In record (no journal entry) for 18 July 2020
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108.5 lb
Lost so far: 28.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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2696 kcal
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Fat: 124.50g | Prot: 173.85g | Carb: 214.99g.
Breakfast: Apples, Great Value Skim Milk, Coffee. Lunch: Atkins Asian-Style Chicken Stir-Fry, Penne, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Chicken Thigh (Skin Not Eaten), Boiled Potato (Fat Added in Cooking), Lettuce Salad with Tomato. Snacks/Other: Millville Corn Flakes Cereal, Plain Yogurt (Whole Milk) , Great Value Skim Milk, Cookie, Henry's Farmers Market Chocolate Chocolate Chunk Cookies, Coffee, Mercer Chocolate Wafers, Walnuts, Almonds. more...
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losing 1.5 lb a week
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