Weigh In record (no journal entry) for 11 November 2010
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144.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1605 kcal
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Fat: 67.40g | Prot: 71.00g | Carb: 179.78g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer. Lunch: Grilled Snack Wrap with Chipotle BBQ, French Fries (Medium). Dinner: Meat Loaf, Meat Loaf Made with Beef. Snacks/Other: Chocolate Chip Cookie, Tap Water, Chewing Gum (Sugarless), Tap Water. more...
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losing 2.8 lb a week
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