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2450 7:13am
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190.0 lb
Lost so far: 11.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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2387 kcal
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Fat: 69.77g | Prot: 159.89g | Carb: 293.74g.
Breakfast: مخبز التنور الصحي خبز الشعير, ندى حليب البروتين مع التمر, العلالي معجون طماطم, Red Tomatoes, Egg Yolk, Egg White, Zespri Sun Gold Kiwi Fruit New Zealand 3279, Orange, Sweet Cherries (Queen Anne, Bing). Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, Skinless Chicken Breast, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Green Sweet Pepper, Zucchini, Green String Beans, Butternut Winter Squash, Potato (with or Without Peel), Red Onions. Dinner: Melon JUAN Canary (A&W). Snacks/Other: Walnuts, Hazelnuts or Filberts Nuts, Unroasted Almonds, Pistachio Nuts, Cashew Nuts, Meybona ORGANIC MILK CHOCOLATE (BIO SCHOKOLADE VOLLMILCH 35%). more...
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gaining 15.4 lb a week
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