Lepardldy's Journal, 02 July 2013

217.8 lb Lost so far: 178.8 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 52.40g | Prot: 64.79g | Carb: 91.30g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Soy Protein Isolate, Spinach, Blueberries, Unsweetened Frozen Strawberries. Lunch: Peanut Butter, Green Tea Superfruit Purple Acai and Blueberry, Large Grade A Eggs (Hard Boiled), Cucumber (with Peel), Sweet Cherries. Dinner: Unsalted Almonds. Snacks/Other: 071146002487. more...

2518 kcal

Activities & Exercise: adj to match fitbit - 9 hours, stair climbing - 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 10 hours, spinning class - 1 hour. more...