Soobie's Journal, 11 November 2010

183.0 lb Lost so far: 29.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 45.46g | Prot: 51.64g | Carb: 185.54g.   Breakfast: Ginger Spice Cookies, Maple Flavored Sausage Patties. Lunch: Half Asian No Chicken Salad, Low Fat Vegetarian Black Bean Soup. Dinner: Meatless and Soy-free Cranberry and Goat Cheese Chik'n Cutlets, Low Sodium Green String Beans (Canned). Snacks/Other: Chocolate Pudding Cups, Cool Whip, Feng Shui Wasabi Peas, Deep Chocolate Vitatops. more...

2654 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 13 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...