Weigh In record (no journal entry) for 02 July 2013
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1548 kcal
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Fat: 73.24g | Prot: 67.32g | Carb: 170.34g.
Breakfast: Organic Raw Maca Powder, High Protein Nutrient Supplement Powder, Cinnamon, Old Fashioned Oatmeal, Coffee, Blueberries, Coconut Oil. Lunch: Natural Creamy Peanut Butter, Gluten Free Whole Grain Bread. Dinner: Peanut Butter. Snacks/Other: Sour Patch Watermelon, Natural Oven Roasted Almonds - Butter Toffee, Natural Creamy Peanut Butter, Good Grab Bar - Chocolate & Caramel, Kettle Chips. more...
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2262 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 2 hours, Housework - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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