Weigh In record (no journal entry) for 11 November 2010
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183.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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3130 kcal
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Fat: 82.75g | Prot: 179.64g | Carb: 401.14g.
Breakfast: 2% Fat Milk, 100% Ultramyosyn Whey Protein, Smorz Crunchy Graham wrapped in Rich Chocolatey Coating with Marshmallows Cereal. Lunch: PowerPB All Natural Peanut Butter Blend, whey protein, SuperPump 250, Sugar Free Blackberry Preserves, Apricot Preserves, Classic Italian Bread. Dinner: kroger cottage cheese. Snacks/Other: High Life Beer, White Chip Macadamia Nut Cookie, Yogurt Peanut Crunch Protein Bar, cookie, Cheese Crackers with Cheddar Cheese Filling. more...
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2401 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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