Weigh In record (no journal entry) for 18 July 2020
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169.5 lb
Lost so far: 9.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1269 kcal
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Fat: 55.83g | Prot: 97.78g | Carb: 88.64g.
Breakfast: Fountain Tomato Sauce No Added Sugar, Minced Beef (80% Lean / 20% Fat), Potato, Genetix Nutrition L-Glutamine, Lamb Roast (Lean Only Eaten), White Rice. more...
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losing 1.5 lb a week
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