Weigh In record (no journal entry) for 18 July 2020
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156.7 lb
Lost so far: 2.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1258 kcal
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Fat: 54.37g | Prot: 52.51g | Carb: 140.87g.
Breakfast: Weet-Bix Weet-Bix, Milk (Nonfat). Lunch: Butter , White Bread , Chili Con Carne. Dinner: Mashed Potato made with Milk (from Fresh), Chicken Pot Pie. Snacks/Other: Coffee with Milk, Tea with Milk, Crisps. more...
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gaining 2.6 lb a week
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AnnaDilley's weight history
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