Weigh In record (no journal entry) for 02 July 2013
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1288 kcal
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Fat: 35.59g | Prot: 50.76g | Carb: 92.99g.
Breakfast: Granulated Sugar Substitute, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Light Lemonade, 6" Black Forest Ham. Dinner: Spicy Garlic Sauce, Boneless Wings (4). Snacks/Other: Ultra Light Beer, Ultra Light Beer, Ultra Light Beer. more...
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gaining 0.3 lb a week
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