Weigh In record (no journal entry) for 17 July 2020
|
172.0 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2020:
|
2248 kcal
|
Fat: 61.78g | Prot: 97.55g | Carb: 128.53g.
Breakfast: Frozen Spa Panqueca de Frango com Requeijão Light, Café. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Panqueca de Carne Moída, Frozen Spa Panqueca de Frango com Requeijão Light. Dinner: Amstel Cerveja (330ml), Pizza de Calabresa. Snacks/Other: Sadia Mortadela, Tomates, Bolo de Cenoura com Cobertura de Chocolate. more...
|
|
3195 kcal
|
Activities & Exercise:
Grocery Shopping - 2 hours, Hanging Laundry - 1 hour, Sleeping - 9 hours, Showering - 10 minutes, Cooking - 1 hour, Watching TV/Computer - 8 hours, Resting - 2 hours and 20 minutes, Housework - 30 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angélica61's weight history
|