Weigh In record (no journal entry) for 17 July 2020
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194.9 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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871 kcal
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Fat: 30.74g | Prot: 43.34g | Carb: 113.39g.
Breakfast: Almendras, Lider Cacao Amargo en Polvo, Vivo Avena Instantánea. Lunch: Lechuga, Tomates, Huevo, Acelga Cocida. Dinner: Almendras, Plátano, Soprole Yoghurt Batido Protein +. Snacks/Other: Marco Polo Sésamo Tostado, Tomates, Unimarc Media Palta, Dole Lechuga Escarola, Castaño Pan Blanco Light. more...
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gaining 4.6 lb a week
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