Weigh In record (no journal entry) for 17 July 2020
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169.8 lb
Lost so far: 7.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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2033 kcal
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Fat: 52.08g | Prot: 149.78g | Carb: 238.90g.
Breakfast: Meteora Yogurt Greco Colato 0%, Morato Spuntinelle 7 Cereali, Zucchero, Cacao Amaro in Polvere. Lunch: Parmigiano (Grattugiato), Barilla Pasta, Olio Extra Vergine di Oliva, Sale, Amadori Macinato di Pollo, Sugo di Pomodoro (in Scatola). Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pomodori, Sale. Snacks/Other: Mela. more...
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gaining 17.0 lb a week
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