MarkRadulich's Journal, 11 November 2010

253.0 lb Lost so far: 49.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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510 kcal

Fat: 20.00g | Prot: 81.00g | Carb: 2.00g.   Breakfast: Lean Turkey Burger (Kirkland Signature). Lunch: Tuna Cups. Dinner: Beef Brisket. more...

3615 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Wii fit free run - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...