Weigh In record (no journal entry) for 02 July 2013
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188.0 lb
Lost so far: 11.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1515 kcal
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Fat: 33.34g | Prot: 47.06g | Carb: 158.29g.
Breakfast: Coffee. Lunch: Sliced Ham, Tesco White Bread Rolls, Margarine, Tomatoes, Apples , Tangerine. Dinner: Tesco Finest Chicken Mulligatawny Soup, Stella Artois Lager. more...
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gaining 0.3 lb a week
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