Weigh In record (no journal entry) for 11 November 2010
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112.0 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1470 kcal
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Fat: 43.51g | Prot: 56.02g | Carb: 230.10g.
Breakfast: Popcorn Butter 100 Calorie Pop, Light Honey Wheat Bread, The Original Low Fat Coffee Creamer. Lunch: Light Honey Wheat Bread, 98% Fat Free Hot Dogs, Black Label Fully Cooked Bacon, Large Eggs, Singles Fat Free American Cheese Slices, Low Fat Wraps Italian Herb. Dinner: Instant White Rice, Light Honey Wheat Bread, Suddenly Pasta Salad - Ranch & Bacon. Snacks/Other: Peanut M&M's. more...
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1238 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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