Weigh In record (no journal entry) for 17 July 2020
|
313.8 lb
Lost so far: 20.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2020:
|
700 kcal
|
Fat: 25.00g | Prot: 25.00g | Carb: 93.00g.
Lunch: Miss Vickie's Smokehouse BBQ Potato Chips, Lean Pockets Chicken Jalapeno and Cheese. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chosenbc's weight history
|