Weigh In record (no journal entry) for 17 July 2020
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133.5 lb
Lost so far: 21.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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294 kcal
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Fat: 19.36g | Prot: 11.42g | Carb: 20.89g.
Lunch: Sainsbury's Red Onions, Tesco Carrot, Cucumber (with Peel) , Seaweed (Prepared with Soy Sauce), Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Waitrose Kale & Quinoa Layers , Dried Whole Sesame Seeds , Edamame Beans, Avocados . more...
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losing 2.2 lb a week
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 Comments
17 Jul 20 by member: Chlorella_6
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17 Jul 20 by member: omshawf
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Thanks all!
Note: I took this reading from a friends house - mine read 132-135 and even 140 one time 😳😂 time for new scales!
18 Jul 20 by member: Nutricali
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18 Jul 20 by member: Chestnut63
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18 Jul 20 by member: bubblegum14
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19 Jul 20 by member: theonlykathyg61
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