Weigh In record (no journal entry) for 17 July 2020
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187.6 lb
Lost so far: 29.2 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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776 kcal
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Fat: 47.56g | Prot: 66.09g | Carb: 28.64g.
Breakfast: Pork Steak or Cutlet (Lean and Fat Eaten), Tapatio Hot Sauce, Egg, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Whole Milk, Tillamook Sweet Cream Salted Butter. Dinner: Ortega Diced Jalapenos, Best Foods Real Mayonnaise, La Banderita Carb Counter Carb Lean Tortilla , Kroger Diced Grilled Chicken Breast. Snacks/Other: Great Lakes Cheese Monterey Jack Cheese. more...
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losing 2.8 lb a week
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