Weigh In record (no journal entry) for 11 November 2010
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147.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1130 kcal
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Fat: 16.87g | Prot: 56.20g | Carb: 157.04g.
Breakfast: Pears, Clif Bar - Blubeberry Crisp, Bran Flakes, Light Soymilk. Lunch: Protein Powder. Dinner: Spinach (Chopped or Leaf, Frozen), Salsa, Egg White. Snacks/Other: Cabernet Sauvignon Wine. more...
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gaining 12.6 lb a week
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