Weigh In record (no journal entry) for 17 July 2020
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142.8 lb
Lost so far: 5.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1386 kcal
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Fat: 42.20g | Prot: 100.26g | Carb: 152.99g.
Lunch: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, White Grapes, Driscoll's Raspberries, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Goats Cheese (Soft) , Simply Vinaigrette Balsamic, Pecorino Romano, Romaine Lettuce, Cooked Broccoli (Fat Added in Cooking), Cooked Salmon, Barilla Angel Hair Pasta, Giorgio Baby Bella Mushrooms. Snacks/Other: Philippine Brand Dried Mangoes, Lily's Dark Chocolate Baking Chips. more...
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losing 11.2 lb a week
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