Weigh In record (no journal entry) for 17 July 2020
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176.6 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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2363 kcal
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Fat: 36.38g | Prot: 224.37g | Carb: 259.99g.
Breakfast: 红萝卜, 白米, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Lunch: 鸡胸肉（不吃皮）. Dinner: 白米, Ceres Festive Sprinkles, 白面包, 上海青, 鸡胸肉（不吃皮）. more...
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losing 13.9 lb a week
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