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pretty surprised to see a drop as I ate a bunch of salty things last night, but yay!
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185.2 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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413 kcal
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Fat: 23.56g | Prot: 22.06g | Carb: 24.04g.
Breakfast: Coffee, So Delicious Coconut Milk Creamer - Original, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Tortilla Corn Chips, Tapatio Hot Sauce, Egg. more...
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losing 4.2 lb a week
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