Weigh In record (no journal entry) for 02 July 2013
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192.0 lb
Lost so far: 41.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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2171 kcal
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Fat: 72.40g | Prot: 199.85g | Carb: 198.07g.
Breakfast: Low Fat Cottage Cheese, Breakfast Lover's Turkey Sausage Roll, Egg White. Lunch: Mixed Fruit Cups, Light Mayo, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Honey Smoked Turkey Breast, Ultra thin Mild Cheddar, Whole Natural Almonds. Dinner: White Premium Chunk Chicken Breast (2 oz), Nonfat Strawberry Greek Yogurt (Container), Low Fat Cottage Cheese, Apples. Snacks/Other: Caramel Syrup, 100% Whey Protein Powder Gold Standard - Mocha Cappuccino (Optimum Nutrition), Organic 2% Reduced Fat Milk, Organic 2% Reduced Fat Milk, Gold Standard 100% Whey - Chocolate Mint, Chewy Bars - Caramel Nut. more...
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2359 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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