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Weight stayed the same . I guess that's better than gaining. I'm not even trying to get back to 100 just 103 would be ok but those 3 lbs might as well be 30 . I just can't seem to drop them 😕
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106.6 lb
Lost so far: 10.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1847 kcal
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Fat: 75.00g | Prot: 58.05g | Carb: 237.16g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Kraft American Cheese Slice, Great Value Seasoned French Fried Potatoes, Great Value Hamburger Buns, 93% Lean Ground Beef, Kraft Miracle Whip Light Dressing. Snacks/Other: Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
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steady weight
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